The end of the semester is here, finals are over, and for many students the…
Gluten-Free Cooking
You probably know someone with Celiac disease, possibly even someone in your sorority or fraternity, that are diagnosed. Here are a few gluten-free recipes that will allow you and your chapter to enjoy some delicious food...
Food For Thought
We all know winter can wreak havoc on our diets. It is one of the ultimate excuses for eating poorly and skipping workouts. However, it is just that, an excuse. What can you do to prevent falling off your game? Drink water – seems simple,...
Benefits of Fruit Infused Water
Do you struggle to drink enough water every day? It is encouraged for people to drink at least eight 8-ounce glasses of water daily and more often than not, people fall short of this goal each day. Many people struggle to drink water because of the lack of flavor it...
Holiday Travel Tips
The end of the semester is here, finals are over, and for many students the long road home begins. Whether by plane, bus, car or otherwise here are some tips to hopefully make travel just a little bit easier! 1. Leave Plenty of Time for Travel Unexpected delays can...
