As we wave goodbye to the sun-drenched days of summer and welcome the crisp embrace of autumn, it’s not unusual to find ourselves grappling with a drop in energy. The secret to recharging our batteries lies in the very essence of life: food. Yes, what we consume can...
The new year is all about making resolutions for healthy living but how can you maintain a balanced diet without feeling deprived? To be successful, healthy eating should be focused on promoting and sustaining a vibrant lifestyle over the long term. We have compiled a...
Fall is almost here–and often with the upcoming season we anticipate pumpkin patches, corn mazes, haunted houses, bonfires with friends on brisk nights, pumpkin carving gatherings and more. Unfortunately in the harrowing situation we are currently dealing with...
For School: Any.do (Mobile and Web) Any.do is a free mobile and web app (with a Premium option) that helps you keep track of To-Do’s, create various lists, connect or create a calendar and much more. Enable calendar and To-Do reminders to keep on top of your...
We’re washing our hands, practicing social distancing, and wearing face masks if we have to go out in public. These are the procedures we have been following for weeks to prevent the spread of COVID-19 and boost our immune systems. But what else can we do to improve...
As news and social media sites flood with updates regarding the current pandemic, its easy get caught up in the chaos. In this extended state of social distancing and self-quarantining, it is crucial we are tending to to our mental, emotional and physical health. What...
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